114.6 kg (~253 lbs) in July 2018, 94.3 kg (~208 lbs) this morning. Total loss is 20.3 kg (~45 lbs).

Upside: I actually feel (and look, I’m told) like I’ve lost weight. Downside: All my trousers are way too big for me now. I’m walking around like it’s Hammer Time.

the graph of my weight from Apple Health geaphin my weight from July 2018 to July 2019

Yorrike @yorrike